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Pork and Rice Meatballs in Gravy

Perfect meatballs in a savory gravy — the taste of childhood and home cooking! Make a batch! You don't have to use pork; any ground meat you have on hand works just as well. They still come out juicy and full of flavor.

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Pork meatballs with rice
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Pork meatballs with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 38 % 12 g
Carbohydrates 44 % 14 g
182 kcal
GI: 21 / 71 / 7
    1. For the meatballs, peel the onion and cut it into small dice. Fry it in sunflower oil until golden. Meanwhile, combine the ground pork, the parboiled (half-cooked) rice, the egg, and the seasonings. Mix in the fried onion and knead the mixture well. With wet hands, shape the meatballs and arrange them in a single layer in a deep skillet. 2. For the sauce, cut the second onion into quarter-rings and grate the carrot on the coarse side of a grater. Fry the vegetables in sunflower oil. Meanwhile, whisk together the water, tomato paste, salt, pepper, and flour. Once the vegetables are fried, stir them into the liquid — and the sauce is ready. 3. Pour the sauce over the meatballs, add the bay leaves, cover, and set to simmer. Once it comes to a boil, cook the meatballs for 30 minutes. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Wild rice, raw - 353  kcal/100g
  • Brown rice, raw - 360  kcal/100g
  • Brown rice, cooked - 119  kcal/100g
  • White rice, enriched, raw - 363  kcal/100g
  • White rice, enriched, cooked - 109  kcal/100g
  • White rice, parboiled, long-grain, raw - 369  kcal/100g
  • White rice, parboiled, long-grain, cooked - 106  kcal/100g
  • Instant rice, dry - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Carrot, boiled - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dry seasoning blend - 240  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • All-purpose flour - 325  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Paprika - 289  kcal/100g
  • Egg - 80  kcal/100g
  • Ground pork - 263  kcal/100g

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