Salad with Canned Red Beans and Chicken

Bright and aromatic, with hearty ingredients! Salad with canned red beans and chicken is simple but looks colorful. Its mix of ingredients will appeal to men and women alike. You can make it for dinner or serve it to guests. All the ingredients are affordable and budget-friendly.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 27 % 6 g
Carbohydrates 45 % 10 g
109 kcal
GI: 30 / 30 / 40

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you make a red bean salad? Gather your ingredients. You can boil the chicken breast in advance or use leftover chicken from another dish. The beans and corn are canned. Use one large bell pepper or two small ones, and a red salad onion. To dress the salad, use the suggested dressing or just olive oil. Salt to taste, and you can add ground black pepper too.

  2. Step 2:

    Step 2

    Take a deep bowl or salad bowl. Cut the chilled boneless chicken breast into small cubes and put it in the bowl.

  3. Step 3:

    Step 3

    Carefully open the can of red beans, drain the liquid, and rinse the beans with cold water. Add the amount of beans you want to the bowl. You can also use cooked red beans for the salad.

  4. Step 4:

    Step 4

    Carefully open the can of corn and drain the liquid. Add the amount of corn you want to the bowl.

  5. Step 5:

    Step 5

    Wash the red bell pepper, cut out the stem, and remove the seeds. Rinse it inside and out with cold water. Shake off the excess water and cut the pepper into small cubes. Add the chopped pepper to the salad.

  6. Step 6:

    Step 6

    Peel the salad onion and cut it into small cubes. Add it to the salad.

  7. Step 7:

    Step 7

    Rinse the fresh parsley under cold running water and dry it. Chop the herbs finely and add them to the salad. You can also add dill, cilantro, or a mix of fresh herbs to taste.

  8. Step 8:

    Step 8

    For the dressing, mix vegetable oil (I used grapeseed) with apple cider vinegar and prepared mustard (mine is Russian, but it's also delicious with Dijon) in a bowl. You can add the salt and ground black pepper to the dressing or straight into the salad. Dress the salad with the prepared dressing and toss. Taste it again for salt and add more if needed.

  9. Step 9:

    Step 9

    You can serve the finished salad right after making it, but its flavor will be richer if it sits in the refrigerator for a while before serving. You can offer the salad as a dish in its own right, or use it to round out a meal of potato dishes.

  • How do you choose canned corn? Always check the expiration date on the can. If the container is glass, take a close look at the kernels — they should be uniform in size and color, whole, and unblemished. The ingredient list shouldn't include dyes, preservatives, or flavor enhancers.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Parsley - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Canned beans - 99  kcal/100g
  • Prepared mustard - 418  kcal/100g

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