Turkish Red Lentil Soup with Bulgur

Healthy, zesty, made from simple ingredients, quick, and vibrant! Turkish red lentil soup with bulgur is made from the simplest of ingredients. It has a very rich, memorable flavor with a slight kick. It's also hearty and filling, perfect for family meals.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 15 % 2 g
Carbohydrates 62 % 8 g
65 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make Turkish red lentil soup with bulgur? Very easily. First, gather the ingredients. If you don't have dried paprika flakes, use ground paprika instead.

  2. Step 2:

    Step 2

    Rinse the lentils and bulgur thoroughly, separately, in cold water until the water runs clear.

  3. Step 3:

    Step 3

    Put the lentils in a pot. Cover them with clean water or vegetable broth.

  4. Step 4:

    Step 4

    Set the pot over medium heat and bring the broth to a boil, skimming off the foam that rises. Once the soup boils, add the bulgur, dried paprika, and allspice. Cover the pot and cook the soup over moderate heat for 10–15 minutes, stirring occasionally.

  5. Step 5:

    Step 5

    Peel the onion and cut it into small cubes.

  6. Step 6:

    Step 6

    Heat the vegetable oil in a skillet over medium heat and sauté the onion until translucent.

  7. Step 7:

    Step 7

    Add the tomato paste to the onion and cook, stirring, for a couple of minutes. If you don't have tomato paste on hand, you can use ketchup or fresh tomatoes peeled and grated on a fine grater into a purée.

  8. Step 8:

    Step 8

    Transfer the sauté to the pot of soup. Add the dried mint and stir.

  9. Step 9:

    Step 9

    Cook the soup, covered, over low heat until the bulgur and lentils are soft. Salt the soup to taste.

  10. Step 10:

    Step 10

    Ladle the finished soup into bowls, sprinkle with chopped herbs such as cilantro, and serve. Worth noting: by the second day, the bulgur swells a lot and soaks up almost all the broth, so this soup isn't one to make ahead in bulk. Or add half again as much broth from the start. Enjoy!

  • This is a very tasty, appetizing Turkish soup with a lovely name: Bride's Soup, or Turkish wedding soup. It has its own legend: every bride makes this soup on the eve of her wedding so that her life will be happy and her marriage smooth.
  • The legend of the bride's soup. This lentil-and-bulgur soup got its name from a young woman named Ezo, who lived in the early 20th century in the Anatolia region of Turkey. She was famous for her beauty. Ezo's parents married her, without her consent, to a young man who was in love with another woman. After a year of loveless marriage, she returned home. A few years later, Ezo married for the second time, to a distant relative who lived in Syria. She didn't get along with her mother-in-law, and far from home she missed her family terribly. In memory of her mother, Ezo created this soup, which later came to be called "bride's soup" or "Ezo çorbası." We'll make it simply to add some variety to the menu.
  • Despite having no meat and only a short ingredient list, this dish leaves you feeling full and satisfied. The bulgur and lentils create the illusion that the soup was made with meat broth — which is probably why it was a big hit not just with me but with my husband, my father, and my younger son. Lentils and bulgur (thanks to its special processing) are rich in valuable nutrients, so this soup is good for you, too. It's well suited to anyone who's into healthy eating, fasting, or following a vegetarian diet.
  • The amount of water in the recipe can be reduced or increased as you like, depending on whether you want a thicker or thinner soup.
  • Since everyone's sense of saltiness, sweetness, bitterness, spiciness, acidity, and heat is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fresh mint - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Bulgur - 342  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Allspice - 263  kcal/100g
  • Red lentils - 314  kcal/100g
  • Vegetable broth - 13  kcal/100g

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