Catfish steak in the oven

Delicious, juicy and appetizing dish for dinner and for a holiday! Catfish steak in the oven is a very simple recipe to prepare, with a fairly small number of ingredients. Cooked in this way, the fish turns out juicy and not at all dry, the marinade also gives it a piquant note.

Julia M.

Recipe author

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Composition / ingredients

servings:

Catfish steak (two steaks)

450

Vegetable oil

Lemon juice

Soy sauce

Spices dry (for fish)

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 9 g

Fats 46 % 11 g

Carbohydrates 17 % 4 g

137 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours

Step 1:
How to bake a catfish steak in the oven? The first step is to defrost the catfish steaks. To do this, transfer the fish from the freezer to the bottom shelf of the refrigerator in advance, so it will defrost most delicately. Wash the thawed steaks and dry them well with paper towels.
Step 2:
Prepare the marinade. How to make marinade? To prepare it, take a spacious bowl and combine vegetable oil, lemon juice and soy sauce in it. The most useful and delicious option will turn out with olive oil, but ordinary vegetable oil is also suitable. Choose soy sauce with a minimum of additives in the composition.
Step 3:
Add some spices for the fish. And add a little salt to taste. But keep in mind that soy sauce contains salt. If you like lightly salted, then you can not use salt at all.
Step 4:
Lower the catfish steaks into the marinade and smear them on all sides. Cover the bowl with plastic wrap or a lid and leave the fish to marinate for 1 hour.
Step 5:
Then cover the baking dish with foil and brush with a little vegetable oil. Lay out the fish and put the mold in the oven, preheated to 200 degrees for 30-35 minutes. The exact time will depend on the capabilities of your oven and the size of the steaks.
Step 6:
Place the baked steaks on plates, slightly garnished with herbs or a slice of lemon. Serve hot. As a side dish, you can bake potato slices and serve them with fish. Bon appetit!

When you put the fish in a baking dish, you can dip thin slices of potatoes in the remaining marinade, put the potatoes around the fish and bake everything together. In this case, you do not have to think about an additional side dish.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.