Honey dessert of pumpkin slices baked in the oven

Prepare a delicious dessert that will also be useful. Autumn is the time to treat yourself to delicious and healthy pumpkin dishes.Just imagine pumpkin slices baked in honey sauce, with a light aroma of honey and orange. And on top of all this splendor completes the nuts.It's very tasty.
LyalichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 20 % 6 g
Carbohydrates 73 % 22 g
157 kcal
GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for making honey pumpkin dessert in the oven. Wash the orange thoroughly and cut off the zest. For this dessert, the best varieties are candied, vitamin, sweet pie and nutmeg. Pumpkin dessert with bright orange flesh has the most appetizing appearance than with pale.

  2. Step 2:

    Step 2.

    Peel the pumpkin and seeds. Then we cut the pumpkin into slices in the form of a boat. If possible, they should be the same so that they are prepared at the same time.

  3. Step 3:

    Step 3.

    Pour oil into a bowl, add half of the honey. Squeeze the juice out of the orange. Add two tablespoons to the mass. Honey will need liquid, so if it has thickened, we will warm it in a water bath or in a microwave oven. Honey is better to tear floral, it will perfectly shade the taste of pumpkin and will not spoil its color.

  4. Step 4:

    Step 4.

    Mix everything thoroughly until a homogeneous emulsion. This can be done with a whisk or a simple fork.

  5. Step 5:

    Step 5.

    Cut the orange peel into thin strips. So that it does not give bitterness to our dessert, you need to cut off only the yellow part, without the white pulp. This is easy to do by cleaning for vegetables. It removes exactly the yellow part that we need. Add the chopped zest to the mixture and mix.

  6. Step 6:

    Step 6.

    Add the mixture to the prepared pumpkin and mix well. The pumpkin pieces should be completely covered with liquid. This will allow our dessert to be prepared evenly and have the same taste.

  7. Step 7:

    Step 7.

    Preheat the oven to 180 degrees. Cover the baking sheet with baking paper. We put the pumpkin pieces on paper in one layer. Chop the nuts and sprinkle them on top of the pumpkin. Almonds and walnuts can be replaced with any to your taste and even sesame seeds or poppy seeds.

  8. Step 8:

    Step 8.

    Put in the oven and bake the pumpkin pieces at 180 degrees for 40-45 minutes. The pieces should be fully cooked and become soft when pressed. If the pumpkin has started to burn, cover it with foil on top.

  9. Step 9:

    Step 9.

    We take our pumpkin dessert out of the oven and cool it completely. Transfer to a plate and pour the remaining honey and serve.

  10. Step 10:

    Step 10.

    Bon appetit.

Caloric content of the products possible in the composition of the dish

  • Pumpkin - 29   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g

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