Chicken souffle in the oven

Step-by-step cooking

1. Step 1:

   

   How to make chicken souffle in the oven? Very easy and simple! First, prepare the necessary ingredients according to the list. To get a dietary low-fat souffle, use chicken fillet from the breast. The breast can be replaced with meat from the thigh, but in this case the calorie content of the dish may change.

2. Step 2:

   

   Wash and dry the chicken fillet. If there are pieces of fat on the meat, cut them off. To cook the chicken faster, cut each fillet in half.

3. Step 3:

   

   Put the chicken in boiling salted water. Bring to a boil and cook over medium heat for 5-7 minutes. During this time, the meat will have time to cook slightly and remain soft and tender. Remove the chicken from the broth. For convenience, you can cut each piece into several more pieces.

4. Step 4:

   

   Pass the chicken through a meat grinder with the smallest holes or chop it in a blender.

5. Step 5:

   

   Divide the eggs into yolks and whites, trying not to get a drop of yolk into the whites. Proteins should be cold. The dishes in which the whites will be whipped should be clean, without water droplets. If any of these conditions are violated, the proteins will not climb into the foam. Put the proteins in the refrigerator while you prepare the sauce.

6. Step 6:

   

   Now prepare the sauce. Instead of milk, you can use cream with a fat content of 10%. So the sauce will turn out to be more tender, and the dish will taste better, but keep in mind that with such a replacement, the calorie content of the dish will change.

7. Step 7:

   

   Melt the butter in a frying pan over low heat. Add flour and mix quickly.

9. Step 8:

   

   Pour in the milk at room temperature. Cook the sauce on low heat at a constant boil for 2-3 minutes until thickened. If lumps could not be avoided, rub the sauce through a sieve.

10. Step 9:

    

    Add milk sauce, egg yolks, salt and pepper to the minced chicken. Mix the minced meat thoroughly until smooth.

11. Step 10:

    

    Beat egg whites with a mixer into a dense foam.

12. Step 11:

    

    Gently mix the whipped whites into the chicken mass.

13. Step 12:

    

    Should get a lush, airy, viscous fluid mass.

14. Step 13:

    

    Grease the baking dish well with butter. Lay out the chicken mass and smooth it out. Bake the souffle in a preheated 180 ° C oven for about 30 minutes until cooked and a golden crust appears on the surface. The exact baking time depends on your oven. Bon appetit!