Pea porridge on water

Inexpensive, from ordinary products, appetizing and healthy! Pea porridge on water is a dish common in ancient Russia. Peas are rich in protein, easily absorbed by the body and contain a whole complex of trace elements. Such porridge is good to use in fasting and with various diets.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 26 % 6 g
Carbohydrates 52 % 12 g
117 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 9 h
  1. Step 1:

    Step 1.

    How to cook pea porridge on water? Prepare the products. Take any dried peas — green, like mine, or yellow, depending on the desired color of the porridge. It is better if it is chopped — such peas will cook faster.

  2. Step 2:

    Step 2.

    Sort out the peas, removing garbage and spoiled peas. Then rinse it thoroughly several times until the water from the muddy becomes transparent.

  3. Step 3:

    Step 3.

    Next, there are two ways to cook pea porridge: fast and slow. Here I will tell you about the slow method, and under the recipe I will describe the fast one. Fill the peas with warm water and leave to swell for 7-8 hours. After the expiration, drain the water, and rinse the peas again.

  4. Step 4:

    Step 4.

    Pour the peas into the saucepan in which they will be cooked. Fill it with hot water. Add bay leaves.

  5. Step 5:

    Step 5.

    Put the pan on a low heat and bring the water to a boil. Cook the peas for about 1-1.5 hours, removing the foam that stands out. If all the water has boiled away, and the peas are not ready yet, then pour in another 100 ml of boiling water. Cook the porridge to the desired consistency. Peas can be completely boiled. I like it when the peas are partially boiled. To make the porridge structure not very uniform.

  6. Step 6:

    Step 6.

    At the very end, remove the bay leaves. Add salt to the porridge, add vegetable oil and mix. If you do not adhere to fasting, then put butter.

  7. Step 7:

    Step 7.

    Arrange the porridge on plates and serve to the table. Enjoy your meal!

If there is no time to soak the peas, and the porridge is needed faster, then you can meet everything about everything in 3 hours. Rinse the peas and leave to swell for 2-3 hours.
Then pour the peas with water and cook for about 40 minutes, removing the foam, over medium heat. Most of the liquid should boil off. Then drain the remaining water in the pan. Instead, pour 200 ml of clean warm water. Bring the porridge to a boil again. Add a pinch of soda. Abundant foam will appear immediately. At the same time, the peas themselves will quickly soften and boil. Next, cook the porridge, stirring constantly, until the desired consistency, about 10 minutes.
I checked and I can say for sure: this method works. Personally, I did not feel a special taste of soda in the finished porridge. Therefore, if you do not want to cook porridge for a long time, you can use this quick method.

For cooking, it is better to use filtered or bottled water that is neutral to taste. If you use tap water, keep in mind that it can give the dish an unpleasant characteristic taste.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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