Salad with tomatoes cheese eggs

In a hurry, very simple and delicious, for every day! Salad with tomatoes, cheese, eggs you can cook for breakfast or dinner. Moreover, it takes about 20 minutes at most. Despite its simplicity, it can also be served on a festive table, especially if you try to decorate it beautifully!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 62 % 18 g
Carbohydrates 10 % 3 g
210 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a salad with tomatoes, cheese, eggs? Wash the tomatoes and cut into small cubes. With the help of a cooking ring, form a circle of them on a serving dish. Add mayonnaise on top. Lightly salt this layer. Since the tomatoes in this salad are the base on which all success depends, choose the most delicious and sweet tomatoes. In winter, I prefer oblong cherry tomatoes. But any fleshy, ripe, juicy ones will do.

  2. Step 2:

    Step 2.

    Grate the hard cheese on a fine grater. The taste of cheese is also extremely important. I have gouda. But tilsiter, parmesan, and even our native Russian cheese will do. In principle, you can experiment with different varieties of cheese and choose your favorite.

  3. Step 3:

    Step 3.

    Put the grated cheese in the second layer and lightly tamp it with a spoon. This is necessary so that the salad does not fall apart when the cooking ring is removed. For the convenience of photographing, I remove the ring after each layer. You do not need to do this at all, so as not to violate the integrity of the layers.

  4. Step 4:

    Step 4.

    Boil the egg hard-boiled in advance and separate the white from the yolk. Grate the protein on a fine grater and lay out the next layer. Rub the peeled garlic here and add mayonnaise.

  5. Step 5:

    Step 5.

    And the final touch is the egg yolk grated on a fine grater. Sprinkle the salad with them, remove the ring, decorate the salad with a sprig of fresh herbs and serve. Enjoy your meal!

Since this salad is laid out in layers, do not forget that it should be served to the table as quickly as possible. The thing is that sliced tomatoes, and even salted ones, can give too much juice, and it will look sloppy on a plate. So, from under the knife, and immediately on the table!
Meanwhile, I tried to cook such a salad by salting the cheese layer. And it would seem that the sum does not change from changing the places of the terms, but no! This is exactly the case when it will taste better if it is tomatoes that are salted.
The taste of the salad resembles the famous appetizer of tomatoes, sliced into circles, with a cap of cheese, garlic and mayonnaise. And this snack, as practice shows, is always a great success.
Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g

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