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Smoothie for breakfast with oatmeal

Oatmeal Breakfast Smoothie

A nutritious, vitamin-packed, trendy breakfast. A smoothie is a thick drink with a smooth consistency. In a glass with an airtight lid, you can drink a smoothie right at the wheel on your way to work, for example. So this breakfast is perfect for anyone who values their time and looks after their health.

UnicornSteak

Recipe author

Composition / ingredients

Servings:

Rolled oats

Bananas

Kiwi

Raspberries

Blueberries

Water

Yogurt

200

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 4 g

Fats 13 % 3 g

Carbohydrates 70 % 16 g

90 kcal

GI: 6 / 94 / 0

Cooking method

Cooking time: 7 min

Step 1:

Peel the banana and slice it into rounds. Add it to the blender jar. Add all the other ingredients to the blender jar as well.
Step 2:

Wash the kiwi, peel it, and cut it into thin rounds.
Step 3:

Wash the blueberries and raspberries. Shake off the excess water lightly.
Step 4:

It's better to choose oats that take a long time to cook. Add cold water, or ice water if you prefer an icy smoothie. It's wonderfully refreshing on a hot summer morning.
Step 5:

Add the yogurt. I used unsweetened low-fat yogurt. But any kind will do, to your taste.
Step 6:

Blend the smoothie for a minute, or until as smooth as possible. Serve immediately.

Regular milk-and-fruit smoothies shouldn't be stored at all - they simply lose all their appeal. But if you leave an oatmeal-based smoothie in the fridge (at least overnight), the oats have time to soak up the moisture and the smoothie turns into a thick porridge. You can no longer drink it, but you can certainly eat it with a spoon! So that's an interesting breakfast option too. To get the smoothest consistency typical of smoothies, special fitness blenders were invented. They're more powerful than their ordinary counterparts and have reinforced blades. They easily handle crushing frozen berries and even ice. A fitness blender is also handy because you can close the blending cup with a lid and take the drink with you right away. Instead of the fruits and berries in this recipe, you can use absolutely any: strawberries, sweet cherries, gooseberries, pears, peaches, or even mango. Fresh or frozen berries picked in season are ideal. A smoothie like that turns out to be a real vitamin bomb! But I still recommend keeping the banana in the recipe - it's the main source of sweetness in smoothies made with low-calorie yogurts. Enjoy!