Pineapple Salad with Cheese and Garlic

Very tasty, fast, simple, and pretty! This pineapple, cheese, garlic, and mayonnaise salad can be served in different ways - in individual portions or in one big bowl, layered or mixed. The combination of flavors is perfect and goes with all sorts of dishes.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 48 % 15 g
Carbohydrates 23 % 7 g
197 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 35 min
  1. Step 1:

    Step 1

    How do you make pineapple salad? Gather the ingredients. Drain all the juice from the canned pineapple. Pat the fruit dry with a paper towel. Use any cheese to your taste. I recommend using homemade mayonnaise.

  2. Step 2:

    Step 2

    Cut the pineapple into small pieces and squeeze it lightly.

  3. Step 3:

    Step 3

    Grate the cheese on a medium grater, setting a little aside for garnish.

  4. Step 4:

    Step 4

    In a suitably sized salad bowl, mix together the pineapple, cheese, and garlic run through a press.

  5. Step 5:

    Step 5

    Add mayonnaise and ground black pepper to the salad.

  6. Step 6:

    Step 6

    Mix everything thoroughly. The mixture should be quite dense and hold its shape, so add the mayonnaise gradually. Keep in mind that you may need more or less than I did.

  7. Step 7:

    Step 7

    Set a ring mold (4.5-5.5 inches in diameter) on a plate or dish and pack the salad into it.

  8. Step 8:

    Step 8

    Pack it down well with a spoon or the bottom of a glass. Put the salad with the ring in the fridge for 15 minutes so it sets nicely.

  9. Step 9:

    Step 9

    Take the salad out of the fridge and carefully lift off the ring.

  10. Step 10:

    Step 10

    Sprinkle the reserved grated cheese over the top, lay pineapple rings on top of that, and garnish with parsley or other herbs. I also decorated it with olives. Enjoy!

  • Despite its very simple ingredients, the salad turns out very tasty. You can also round it out with other ingredients: chicken (boiled, fried, or smoked), onion, egg, walnuts, green olives, tomatoes, and so on. You can serve it different ways too: in individual portions, on a shared dish, layered, or mixed. It looks very pretty served in a glass or as little towers on a piece of pineapple.
  • It's better to make the mayonnaise yourself - it's tastier and better for you. See some interesting homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as a dressing instead of mayonnaise. Use them on their own or mix them with mayonnaise in any ratio you like - this will cut the dish's calories.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g

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