Salad crab sticks cheese garlic

Very easy to make salad. You can take any cheese for this salad (Lambert, Russian), but most of all I like a hard, dryish type of Parreggio, Gruyere. With it, the taste of salad is revealed from the other side. To make the salad more tender and homogeneous, cheese and crab sticks can be grated, and herbs and garlic combined with mayonnaise.

Maria

Recipe author

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Composition / ingredients

Servings:

Crab sticks

250

Hard cheese

200

Garlic

Mayonnaise

Parsley (4-5 twigs)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 12 g

Fats 54 % 21 g

Carbohydrates 15 % 6 g

264 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make Salad crab sticks cheese garlic? Prepare the ingredients.
Step 2:
Cut the crab sticks into cubes.
Step 3:
Cut the cheese into medium cubes.
Step 4:
Wash, dry and chop the parsley.
Step 5:
Pass garlic through a press and combine with parsley. Mix it up.
Step 6:
Put layers in the cremans: crab sticks...
Step 7:
...mayonnaise,
Step 8:
...cheese,
Step 9:
Smear with mayonnaise,
Step 10:
...parsley with garlic. On top of the salad, you can decorate with cherry tomatoes.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.