Detox Green Smoothie with spinach and kiwi and banana

Step-by-step cooking

1. Step 1:

   

   How to make a detox green smoothie with spinach and kiwi and banana? Prepare the products. Try to choose a ripe banana, even overripe, it will give smoothies silkiness and sweetness. Take the juice without sugar, preferably natural. Do not take water instead of juice, it will reduce the beneficial properties of spinach. The amount of spinach varies - put it to taste - a large or small handful. Before cooking, wash the banana and kiwi and dry them.

2. Step 2:

   

   Peel the banana and cut it into rings.

3. Step 3:

   

   Peel the kiwi. Cut it into small slices.

4. Step 4:

   

   Rinse the spinach under running water, and then put it on a paper towel so that it absorbs excess moisture. Also pat the spinach on top with a towel.

6. Step 5:

   

   A blender is best suited for making smoothies. If you don't have one, you can use a chopper or an immersion blender. But stationary is still the most convenient. Put pieces of banana, kiwi into it, pour in apple juice.

7. Step 6:

   

   Whisk all the ingredients until smooth.

8. Step 7:

   

   Then tear the spinach leaves into the blender bowl. It is better to remove stems that are too thick.

9. Step 8:

   

   Whisk the smoothie again. This time, take a little more time to make the drink completely homogeneous, silky and thick. Pour the finished smoothie into glasses and serve immediately to the table. The longer it stands, the more useful properties it loses. A smoothie is a cocktail that is served immediately. Bon appetit!