Kiwi fruit is very nutritious. The energy value of one average fruit is only about 50 calories. At the same time, its vitamin C content is higher than in any other fruit. A huge number of useful elements are collected in one juicy kiwi fruit. These are iron, magnesium, potassium, phosphorus, mineral salts, fiber, vitamins, and trace elements. Just one juicy kiwi potato is able to cover the daily vitamin C requirement for an adult. In addition, due to its unique mineral and vitamin composition, one kiwi fruit replaces two oranges and four tomatoes. It is recommended to eat one kiwi berry before breakfast and dinner to stimulate rapid digestion of food and, as a result, burning extra calories. The high potassium content makes kiwi very useful and even indispensable for hypertensive patients.
If we cook kiwi salads at home, for example, then this sweet dessert will surely appeal to children. Kiwi salads are also served as a high-calorie snack. Kiwi recipes claim that the sweet and sour taste of this fruit harmoniously sets off the fishy aroma, giving the taste of familiar dishes a new exotic note.
Kiwi sweet salad recipe is very simple, and it can be made from almost any fruit by cutting them into slices. Kiwi is added in a peeled and crushed form.
Fried or baked
meat
goes well with kiwi sauce. Kiwi gives the meat dish piquancy and tenderness. Such an exotic fruit as kiwi can be safely eaten with ham, meat, chicken, turkey and other poultry. This fruit is also good in combination with various seafood and cheese.
60 kcal
10 minutes
Thick, green, delicious and very healthy drink! It will take quite a bit of time
260 kcal
20 minutes
In a hurry, from simple products, bright and delicious! A sandwich with kiwi
86 kcal
15 minutes
Delicious, healthy, from simple products, for the whole family! A kiwi milkshake
136 kcal
15 minutes
Airy dessert and gastronomic pleasure! An excellent recipe for making a chic
127 kcal
20 minutes
Dessert juicy salad for strawberry season. Strawberry and kiwi salad is perfect
69 kcal
20 minutes
Delicious, refreshing thick drink made of fresh fruit! This dessert drink is
43 kcal
25 minutes
A bright, beautiful and healthy treat for the festive table! Fruit canapes will
178 kcal
30 minutes
A great and quick dessert with an extraordinary taste! How I love puff desserts.
122 kcal
10 minutes
Gourmet fruit and cheese canapes. .
64 kcal
2 hours30 minutes
Make a fun and delicious cake without baking! It's easy!
102 kcal
15 minutes
Delicious and healthy fruit cocktail for children and adults. I often make
183 kcal
5 minutes
Unusual in taste, but very interesting canapes. It would seem that incompatible
125 kcal
10 minutes
Stunningly delicious dessert with cream and berries reminds of summer! I present
77 kcal
1 hour
Light fruit dessert of kiwi with mint jelly. This jelly turns out very tasty.
154 kcal
2 hours
Festive layered salad decorated with kiwi. A layered salad with an unusual
168 kcal
45 minutes
A dish with healthy vitamins and trace elements! A wonderful recipe for making
155 kcal
1 hour30 minutes
For sweet tooth and fruit lovers, this dish is just a godsend! Could there be
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