Kiwi fruit is very nutritious. The energy value of one average fruit is only about 50 calories. At the same time, its vitamin C content is higher than in any other fruit. A huge number of useful elements are gathered in a single juicy kiwi fruit. These are iron, magnesium, potassium, phosphorus, mineral salts, fiber, vitamins and trace elements. Just one juicy kiwi can cover an adult's daily vitamin C requirement. What's more, thanks to its unique mineral and vitamin makeup, one kiwi fruit replaces two oranges and four tomatoes. It's recommended to eat one kiwi before breakfast and dinner to stimulate fast digestion of food and, as a result, the burning of extra calories. Its high potassium content makes kiwi very useful and even indispensable for people with high blood pressure.
If we make kiwi salads at home, for example, this sweet dessert is sure to appeal to children. Kiwi salads are also served as a high-calorie snack. Kiwi recipes hold that the sweet-and-sour taste of this fruit harmoniously sets off a fishy aroma, giving familiar dishes a new exotic note.
A sweet kiwi salad recipe is very simple, and can be made from almost any fruit by cutting it into slices. The kiwi is added peeled and chopped.
Fried or baked
meat
goes well with kiwi sauce. Kiwi gives a meat dish a piquant edge and tenderness. Such an exotic fruit as kiwi can safely be eaten with ham, meat, chicken, turkey and other poultry. This fruit is also good in combination with various seafood and cheese.
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Popular recipes
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Tuna salad to New Year and Christmas
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Sandwich with kiwi garlic and cheese
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Kiwi pie in the oven
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Easy-to-prepare and original-tasting excellent kiwi pie. Easy to cook, pleasant
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A real storehouse of vitamins in one glass. Apples, banana and kiwi whipped with
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An invaluable supply of vitamins and minerals in each serving! You can drink
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Smoothie - satisfies hunger well, which eliminates snacking. This means
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Your kids will certainly be delighted with such a cake!! The Tortoise cake is
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Bright, colorful, juicy, easy to prepare, delicious! A shortbread pie with kiwi
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Your guests will literally be speechless with delight! Having tried it once, you
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In a hurry, from simple products, bright and delicious! A sandwich with kiwi
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Airy dessert and gastronomic pleasure! An excellent recipe for making a chic
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Make a fun and delicious cake without baking! It's easy!
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Delicious and healthy fruit cocktail for children and adults. I often make
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Unusual in taste, but very interesting canapes. It would seem that incompatible
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Light fruit dessert of kiwi with mint jelly. This jelly turns out very tasty.
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The exotic approach to jam preparation has paid off. One of my favorite treats
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