Kiwi fruit is very nutritious. The energy value of one average fruit is only about 50 calories. At the same time, its vitamin C content is higher than in any other fruit. A huge number of useful elements are collected in one juicy kiwi fruit. These are iron, magnesium, potassium, phosphorus, mineral salts, fiber, vitamins, and trace elements. Just one juicy kiwi potato is able to cover the daily vitamin C requirement for an adult. In addition, due to its unique mineral and vitamin composition, one kiwi fruit replaces two oranges and four tomatoes. It is recommended to eat one kiwi berry before breakfast and dinner to stimulate rapid digestion of food and, as a result, burning extra calories. The high potassium content makes kiwi very useful and even indispensable for hypertensive patients.
If we cook kiwi salads at home, for example, then this sweet dessert will surely appeal to children. Kiwi salads are also served as a high-calorie snack. Kiwi recipes claim that the sweet and sour taste of this fruit harmoniously sets off the fishy aroma, giving the taste of familiar dishes a new exotic note.
Kiwi sweet salad recipe is very simple, and it can be made from almost any fruit by cutting them into slices. Kiwi is added in a peeled and crushed form.
Fried or baked
meat
goes well with kiwi sauce. Kiwi gives the meat dish piquancy and tenderness. Such an exotic fruit as kiwi can be safely eaten with ham, meat, chicken, turkey and other poultry. This fruit is also good in combination with various seafood and cheese.
151 kcal
2 hours20 minutes
Delicious wings with a magically piquant flavor note. Easy.
154 kcal
12 hours
Delicate sponge cake and juicy fruit platter! Sponge cake with fruit is one of
180 kcal
2 hours
Kids will love it! Exotic, simple and fast!
275 kcal
5 hours
Your guests will literally be speechless with delight! Having tried it once, you
319 kcal
1 hour
Easy-to-prepare and original-tasting excellent kiwi pie. Easy to cook, pleasant
123 kcal
3 hours15 minutes
A delicate and airy dessert that you won't want to part with. you can decorate
322 kcal
15 hours
Prepare a refreshing cheesecake without a drop of flour! Cheesecake with kiwi is
53 kcal
3 hours
Even the summer heat with such a refresher will turn out to be paradise! What
218 kcal
10 hours40 minutes
A great cake without much effort, very tasty! A cake made of Fish and banana
24 kcal
10 minutes
Healthy, nutritious cocktail for a healthy lifestyle. Smoothies are drunk in
110 kcal
30 minutes
The benefits of fruit and cottage cheese in one dessert! .
57 kcal
10 minutes
One of the easiest and healthiest desserts!Required for use! Tancha Recipe
240 kcal
30 minutes
Excellent appetizer for the Swiss table. Quick, easy to prepare and incredibly
35 kcal
5 minutes
Super vitamin, healthy, light, simple, very tasty! You will prepare a smoothie
88 kcal
30 minutes
A real storehouse of vitamins in one glass. Apples, banana and kiwi whipped with
99 kcal
15 minutes
An invaluable supply of vitamins and minerals in each serving! You can drink
34 kcal
20 minutes
Smoothie - satisfies hunger well, which eliminates snacking. This means
103 kcal
10 minutes
Delicious fresh fruit drink for adults and children. It's very simple and quick