Wheat-rye yeast-free bread on kefir

Healthy pastries from the most affordable products! A very simple and quick recipe for making airy bread from yeast-free dough on kefir with cereal flakes, which is sure to please many and will pleasantly surprise with its excellent taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 9 % 4 g
Carbohydrates 76 % 35 g
205 kcal
GI: 6 / 6 / 89

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How is it very easy and quick to make healthy airy bread from yeast-free dough on kefir with cereal flakes, which is sure to appeal to many with its wonderful taste qualities? First of all, we prepare the necessary products for the preparation of delicious yeast-free wheat-rye bread at home.

  2. Step 2:

    Step 2.

    To prepare the dough, take a volumetric bowl and pour into it five hundred milliliters of 2.5% kefir at room temperature, then pour into the bowl one teaspoon of salt, one teaspoon of soda, one tablespoon of sugar and mix all the ingredients very well.

  3. Step 3:

    Step 3.

    Add two tablespoons of vegetable oil to the bowl with kefir.

  4. Step 4:

    Step 4.

    Put three hundred and fifty grams of premium wheat flour pre-sifted through a fine sieve into a common bowl and mix all the ingredients together.

  5. Step 5:

    Step 5.

    Add one hundred grams of peeled rye flour to a common bowl and mix all the ingredients together.

  6. Step 6:

    Step 6.

    Continue to mix all the ingredients in the bowl until the desired consistency of the yeast-free dough is obtained.

  7. Step 7:

    Step 7.

    Take a baking sheet and cover it with parchment, then pour thirty grams of premium wheat flour, thirty grams of cereal flakes, five cereals on paper and mix.

  8. Step 8:

    Step 8.

    Spread the prepared dough on a baking sheet and sprinkle it on top with a mixture of cereals with wheat flour.

  9. Step 9:

    Step 9.

    Knead the dough on the baking sheet with your hands and give the future loaf a round shape.

  10. Step 10:

    Step 10.

    Make several deep incisions with a knife on top of the dough blank, then send the baking sheet to the oven preheated to two hundred and thirty degrees and bake the bread for thirty minutes until fully cooked.

  11. Step 11:

    Step 11.

    After a while, take the baking sheet out of the oven, then put the cooked bread on the table and give it a little time to cool down.

  12. Step 12:

    Step 12.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a very simple and quick recipe for cooking healthy, fragrant, tender and airy yeast-free bread on kefir! Homemade baking on any kefir without the addition of yeast is a quick dough and getting high–quality airy bread from it. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking soda - 0   kcal/100g
  • Wheat flakes - 336   kcal/100g
  • Rye flour - 305   kcal/100g

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