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Chicken baked under yogurt

Light and healthy chicken under yogurt will turn out tender and juicy. Very tasty baked chicken, garlic gives only a taste to the dish and leaves no smell. It looks beautiful and appetizing!
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Chicken baked under yogurt
Chicken baked under yogurt Chicken baked under yogurt Chicken baked under yogurt
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 15 g
Fats 47 % 14 g
Carbohydrates 3 % 1 g
195 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h 45 min

  1. Step 1:

    Step 1.

    Chop garlic

  2. Step 2:

    Step 2.

    Chop the chicken, lightly chop it off

  3. Step 3:

    Step 3.

    Natural yogurt

  4. Step 4:

    Step 4.

    Chicken, garlic, salt, yogurt

  6. Step 5:

    Step 5.

    After 1 hour we put it in the form

  7. Step 6:

    Step 6.

    Cover and bake the mold

  8. Step 7:

    Step 7.

    Sprinkle with cheese and brown

  9. Step 8:

    Step 8.

    Bon appetit!

Chop the chicken, lightly chop it off.

Grate garlic.

Put the chicken, garlic, salt and yogurt in a bowl.

Leave to marinate for 1 hour.

Then put all the contents on a baking sheet, cover with foil and bake for about 20 minutes in a well-heated oven.

Then we will remove the foil. The liquid hasn't evaporated yet. Sprinkle with cheese and bring to a ruddy state.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Acedophilin of 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann yogurt is fat - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Salt - 0   kcal/100g

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