Berry casserole

Delicious and easy-to-prepare berry casserole for everyone!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 33 % 6 g
Carbohydrates 50 % 9 g
118 kcal
GI: 56 / 44 / 0

Cooking method

Cooking time: 50 min
Difficulty of cooking:
Cooking time: 50 min
Calorie content of 1 serving: 215 kcal
Wash the berries, removing the twigs, and put them in a fireproof dish. In a separate bowl, whisk the egg whites, sugar and cream. Pour the resulting mixture into a bowl with berries. Bake for 10-15 minutes at a temperature of 200 ° C. When serving, put a ball of ice cream on the casserole.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Ice cream sundae - 227   kcal/100g
  • Cream ice cream - 165   kcal/100g
  • Ice cream "popsicle" cream - 183   kcal/100g
  • Vanilla ice cream - 160   kcal/100g
  • Vanilla - chocolate ice cream - 140   kcal/100g
  • Fruit ice cream - 168   kcal/100g
  • Milk ice cream - 126   kcal/100g
  • Souffle ice cream - 116   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Egg whites - 44   kcal/100g
  • Blueberries - 36   kcal/100g

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