Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
20
%
1
g
Fats
0
%
0
g
Carbohydrates
80
%
4
g
21
kcal
GI:
100
/
0
/
0
Step-by-step cooking
Cooking time:
1 h 40 min
PT1H40M
Step 1:
Preparing food...
Step 2:
Cut everything, put it in a bag, sprinkle with salt, add pepper and peas. The package is tied, shaken and left at room temperature for 1 hour 30 minutes (periodically digesting for uniform salting).
Caloric content of the products possible in the dish
Fresh cucumbers -
15
kcal/100g
Garlic -
143
kcal/100g
Black pepper peas -
255
kcal/100g
Salt -
0
kcal/100g
Fresh frozen soup greens in a package -
41
kcal/100g