Carrot fresh

Step-by-step cooking

1. Step 1:

   

   How to make carrot fresh? Prepare all the necessary ingredients. Syrup can take not only sugar, but also any fruit, berry. It is advisable to use light syrup so as not to interrupt the natural carrot color. And not a pronounced taste. The syrup should emphasize, not interrupt the taste of carrots. Wash the carrots thoroughly with a stiff brush under warm water so that dirt does not get into the finished fresh.

2. Step 2:

   

   Peel the carrots and rinse thoroughly. Cut into pieces and pass through a juicer. The most delicious fresh is obtained from carrots, which were harvested directly from their garden or in the season of its ripening. Choose bright orange carrots, not sluggish, medium-sized. It is more convenient when carrots are large, but they can be fodder. And it is desirable that you be confident in its quality, because nitrates can cause huge harm to health.

3. Step 3:

   

   Pour cream into fresh juice and mix. Someone will think that this will spoil the naturalness and taste of fresh, but not in this case. In order for our body to fully assimilate it, it is necessary to add fats. And it doesn't have to be milk cream. Especially if you drink it in the morning on an empty stomach. It is quite possible to take coconut or oat cream and even nut, olive or any other vegetable oil. Mix everything well.

5. Step 4:

   

   Pour any sweetener into the prepared fresh. Best of all, it is a clear sugar syrup or apricot, peach, apple. They do not have a strong aroma, but they will perfectly complement the carrot taste without interrupting it. If desired, you can not add any sweetener at all, it's already delicious.

6. Step 5:

   

   Pour the fresh into glasses and serve immediately. It should be consumed within the next 20-30 minutes after cooking, since after the useful substances begin to break down. Drink no more than 100 milliliters of juice per day and no longer than 3-4 weeks. Then you need to take a break of 2 weeks. Enjoy your meal.