Baked pumpkin in the microwave in slices with honey

Delicious, simple, fast and healthy! It's a pumpkin in the microwave. Pumpkin is a very healthy vegetable, rich in vitamins. However, not everyone, especially children, likes the specific taste of pumpkin. Pumpkin baked with other healthy and delicious additives turns into an excellent dessert that will appeal even to those who do not like it
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 13 % 2 g
Carbohydrates 81 % 13 g
74 kcal
GI: 23 / 0 / 77

Step-by-step preparation

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to bake pumpkin in the microwave with honey slices? Let's prepare the ingredients for a pumpkin dessert. Pumpkin can be baked with dried fruits, fruits, berries and honey. The simplest and most common version of pumpkin treats is pumpkin baked with apples, these vegetables and fruits perfectly harmonize with each other. And to speed up the process of cooking this delicacy, you need to use a conventional microwave oven.

  2. Step 2:

    Step 2.

    Pumpkin for this kind of desserts should be used sweet varieties. The vegetable is washed, cleaned, and the seeds are removed. The pulp is cut into small cubes so that it is baked faster in the microwave, and more vitamins are preserved in the vegetable from the effects of heat treatment.

  3. Step 3:

    Step 3.

    Apples for baking are better to use sweet and sour varieties. My apples, if they have a hard skin, then remove it, remove the core with seeds.

  4. Step 4:

    Step 4.

    Cut the apples into small cubes, but they can be slightly larger than a pumpkin, they need less time to soften during baking.

  5. Step 5:

    Step 5.

    We lubricate the refractory mold or special dishes for the microwave oven (bottom) with butter, it will not allow pieces of fruits and vegetables to stick to the bottom of the dishes, and besides, the delicacy will acquire a pleasant creamy taste. We put the cooked pieces of pumpkin and apple in the dishes, alternating them with each other.

  6. Step 6:

    Step 6.

    Pour a couple of teaspoons of honey on top of the pumpkin with apples, it's okay if the honey is already candied, it will melt during baking. Sprinkle with a pinch of ground cinnamon. This spice will make the delicacy more fragrant, disguise the specific taste of pumpkin.

  7. Step 7:

    Step 7.

    So that the pumpkin with apples after baking become soft and juicy, not dry, pour a couple of tablespoons of clean water into the baking dish. We put the dishes with vegetables and fruits in the microwave. We set the power to 800 watts and turn it on for 15 minutes.

  8. Step 8:

    Step 8.

    We take the pumpkin mold out of the microwave, carefully, so as not to get burned, taste a piece of pumpkin, if the vegetable seems hard and hard to taste, put the dishes with the vegetable in the microwave for a few more minutes. We serve the baked pumpkin to the table, pre-watering with a teaspoon of fresh honey to make the dessert even juicier, sweeter and healthier. Bon appetit!

Keep in mind that microwaves don't work the same way. The cooking time and recommended power may differ from those stated in the recipe. Read the instructions for your device and take into account the features of your equipment.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Honey - 400   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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