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"Africa" Salad — Kiwi, Chicken, Apple, Cheese, and Egg

Chicken with fruit is a classic combination. There are several versions of this salad out there. I'd originally wanted to add a banana, as some recipes suggest, but didn't risk it — I was making the salad in the morning for that evening, and by then the banana would have darkened and lost half its flavor, so I stuck with just kiwi and apple. The combination of chicken, fruit, and Korean-style carrots really won me over, despite how unlikely it sounds.

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Africa salad kiwi chicken apple cheese egg
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Africa salad kiwi chicken apple cheese egg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 47 % 14 g
Carbohydrates 13 % 4 g
191 kcal
GI: 75 / 25 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients.

  2. Step 2:

    Step 2

    Boil the chicken breast in salted water until cooked and cut it into small cubes.

  3. Step 3:

    Step 3

    Grate the cheese on a coarse grater.

  4. Step 4:

    Step 4

    Hard-boil the eggs, then cool, peel, and separate the whites from the yolks. Grate the whites on a coarse grater and the yolks on a fine one.

  5. Step 5:

    Step 5

    Peel the kiwi and cut it into half-moons, reserving a few pieces for garnish. Peel and grate the apple.

  6. Step 6:

    Step 6

    Layer the salad in a bowl, spreading mayonnaise between the layers: first the chicken,

  7. Step 7:

    Step 7

    then the kiwi,

  8. Step 8:

    Step 8

    then the egg whites,

  9. Step 9:

    Step 9

    then the apple,

  10. Step 10:

    Step 10

    then the cheese,

  11. Step 11:

    Step 11

    and finally the Korean-style carrots.

  12. Step 12:

    Step 12

    Pipe a lattice of mayonnaise over the top.

  13. Step 13:

    Step 13

    Sprinkle with the grated yolks.

  14. Step 14:

    Step 14

    Make a rose from the reserved kiwi. Chill the salad in the refrigerator for 30 minutes so the flavors meld.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Kiwi - 48  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Korean carrots - 134  kcal/100g

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