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Salad Africa kiwi chicken apple cheese egg

Chicken meat with fruit is a classic of the genre. In general, there are several variants of this salad. Initially, I wanted to add a banana to the salad, as advised in some recipes, but I did not dare, because I cooked early in the morning for the evening. During this time, the banana will darken, lose half of its taste qualities, so I limited myself to kiwi and apple. The combination of chicken, fruit and Korean carrots - I really liked it despite the apparent incompatibility.
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Africa salad kiwi chicken apple cheese egg
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Africa salad kiwi chicken apple cheese egg
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 47 % 14 g
Carbohydrates 13 % 4 g
191 kcal
GI: 75 / 25 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Boil chicken fillet in salted water until tender and cut into small cubes.

  3. Step 3:

    Step 3.

    Also grate the cheese on a coarse grater.

  4. Step 4:

    Step 4.

    Hard-boiled eggs, cool, peel, separate the whites from the yolks. Grate the whites on a coarse grater. The yolks are fine.

  5. Step 5:

    Step 5.

    Peel kiwi and cut into semicircles. Leave a few pieces for decoration. Peel and grate the apple.

  6. Step 6:

    Step 6.

    Put layers in a salad bowl, smearing with mayonnaise: chicken fillet –

  7. Step 7:

    Step 7.

    Kiwi –

  9. Step 8:

    Step 8.

    Proteins –

  10. Step 9:

    Step 9.

    Apple –

  11. Step 10:

    Step 10.

    Cheese –

  12. Step 11:

    Step 11.

    Korean carrot.

  13. Step 12:

    Step 12.

    Make a mesh of mayonnaise on top.

  14. Step 13:

    Step 13.

    Sprinkle with grated yolks.

  15. Step 14:

    Step 14.

    Make a rose from kiwi leftovers. Put the salad in the refrigerator for 30 minutes for impregnation.




Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Kiwi - 48   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

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