Chicken, Mushroom, Tomato, and Cheese Salad

Want to be healthy and happy? Cook tasty and wholesome! This salad with mushrooms and tomatoes is tender, light, and pleasant on the palate. The tomatoes and herbs make it bright and appetizing. It has just a few ingredients that go together harmoniously. Anyone can make this salad — it's easy and quick.

RopotushkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 11 g
Fats 37 % 7 g
Carbohydrates 5 % 1 g
122 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    How do you make a tasty salad with chicken, mushrooms, tomatoes, and cheese? Gather all the ingredients. Use fillet from any part of the chicken — breast works best. Choose small, juicy but firm tomatoes. Soft ones don't hold their shape well; as you cut them they'll fall apart into a shapeless mush and spoil the look of the salad. Use medium button mushrooms, snow-white with no spots, damage, or smell of rot. Any soft cheese will do.

  2. Step 2:

    Step 2

    Rinse the mushrooms thoroughly to remove any soil, under warm or cold running water. Cut out any bad spots. Tiny mushrooms up to 2 cm don't need peeling at all — just rinse them well. Peel the films off the larger mushrooms.

  3. Step 3:

    Step 3

    Rinse the chicken fillet under running water, put it in a pot of water, and bring to a boil. Cook over medium heat for 20 minutes after it boils. Then drain the water and let the chicken cool completely. Boil the mushrooms for 10 minutes after the water boils and cool them too.

  4. Step 4:

    Step 4

    Wash the tomatoes, remove the stems, and cut them into medium slices.

  5. Step 5:

    Step 5

    Cut the cheese into medium cubes.

  6. Step 6:

    Step 6

    Cut the cooled mushrooms lengthwise through the stem into several pieces about the same size as the tomatoes.

  7. Step 7:

    Step 7

    Cut the cooled chicken fillet into medium slices across the grain.

  8. Step 8:

    Step 8

    Make the dressing. Gather the ingredients for it. You can make the lemon juice yourself by squeezing it from a lemon. Instead of black pepper, you can use a pepper blend; the dressing tastes better with freshly ground pepper. Any herbs will do — spinach, cilantro, dill, parsley, and others.

  9. Step 9:

    Step 9

    In a small deep bowl, mix the oil and lemon juice and add pepper and salt. If you used salted cheese in the salad, don't salt the dressing.

  10. Step 10:

    Step 10

    Remove any wilted leaves and tough stems from the herbs, rinse, and dry them.

  11. Step 11:

    Step 11

    Mix all the ingredients together and taste the salad.

  • Add the herbs and dressing to the salad just before serving.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen packaged soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Adyghe cheese - 240  kcal/100g

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