Mango, avocado and chicken salad

Delicious, healthy and colorful salad for the festive table. Salad with mango, avocado and smoked chicken of the restaurant level, which is very easy to prepare at home. After all, both mango and avocado are now freely available. Chicken can be taken not only smoked, but also boiled or baked.

Maria

Recipe author

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Composition / ingredients

servings:

Smoked chicken (You can just have boiled or fried chicken. I have smoked chicken breast, you can take any chicken fillet.)

300

Arugula

100

Avocado

Mango

Pine nuts

Citric acid

Refueling:

Orange juice

Olive oil

Grainy mustard

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 30 % 7 g

Fats 43 % 10 g

Carbohydrates 26 % 6 g

143 kcal

GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a salad with mango, avocado and smoked chicken? At first you need to measure the ingredients. Wash and dry the arugula. Tear large leaves into small pieces. Pine nuts fry in a dry frying pan until golden brown.
Step 2:
Cut chicken meat into small pieces. You can take boiled chicken, but it tastes better with smoked.
Step 3:
Peel the mango, cut in half, remove the stone. Cut the pulp into small slices.
Step 4:
Cut the avocado lengthwise into two halves, remove the stone. Peel the halves from the skin and cut into small slices. Immediately sprinkle the avocado with lemon juice so that it does not darken.
Step 5:
Refueling.
Step 6:
Combine orange juice, olive oil, mustard, salt and pepper and mix.
Step 7:
Put arugula on a dish. Spread the chicken pieces on top.
Step 8:
Put mango and avocado slices on the chicken.
Step 9:
Pour the dressing over the salad and sprinkle pine nuts on top.

In this salad, I liked the bright combination of smoked chicken with exotic fruits, mango and avocado, which are perfectly set off by arugula and pine nuts. A great game of flavors! My family and I were thrilled. Really - like in an expensive restaurant!

Salad with mango, avocado and chicken is also good because smoked chicken, which not everyone can eat, can be easily replaced with baked, and even better - boiled. So the salad will turn out to be more dietary.

Of the ingredients that can be replaced, I would mention arugula. I really love this kind of salad for its unusual, insular taste, but among my friends there are those who categorically do not like this taste. If you belong to the same non-lovers of arugula, then replace it with ordinary salad leaves. The taste of the dish, of course, will change, but it will remain the same unusual due to the presence of exotic fruits.

Avocado for this salad, I advise you to choose a normal degree of ripeness, so that it is not too hard, but also not too soft. An unripe avocado will be tasteless, and with an over-ripe one, we risk getting mashed potatoes instead of slices, and this can spoil the appearance of the salad.

Bon appetit! Enjoy it!