Lettuce cabbage bell pepper tomatoes

Healthy, delicious from the most affordable vegetables! An easy-to-prepare salad that will saturate your body with vitamins. It can be seasoned with olive oil or natural yogurt. Suitable for meat, potatoes and much more.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 50 % 7 g
Carbohydrates 43 % 6 g
98 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad of cabbage, bell pepper and tomatoes? Prepare all the vegetables according to the list. If you have the opportunity, then use young cabbage. She has juicy tender leaves, which will make the salad more bright and appetizing.

  2. Step 2:

    Step 2.

    Remove the damaged outer sheets from the cabbage. Rinse the head under running cold water and dry it with paper napkins. There should be no excess water left on the cabbage. Chop the cabbage into thin strips and send it to a deep suitable dish.

  3. Step 3:

    Step 3.

    Rinse the bell pepper, cut in half and remove the seeds with the core. The salad will look brighter and more beautiful if you take peppers of different colors. I took yellow pepper this time. So, cut the pepper into thin semicircles or feathers. Send it to the cabbage.

  4. Step 4:

    Step 4.

    Rinse and dry the tomatoes. Cut into small slices or large cubes and add to the salad bowl. I usually use a few cherry tomatoes for vegetable salads. They are juicy, sweet, which gives the finished dish a special taste.

  5. Step 5:

    Step 5.

    Peel and slice the onion thinly. For vegetable salads, shallots, white salad or red onions are ideal.

  6. Step 6:

    Step 6.

    Prepare the dressing. In a small deep container, mix olive oil and the juice of half a lemon. If desired, add a pinch of ground paprika and other favorite seasonings. Mix everything thoroughly.

  7. Step 7:

    Step 7.

    Sprinkle the salad with finely chopped herbs such as: parsley, dill or green young onions. Add salt to taste and pour over the dressing.

  8. Step 8:

    Step 8.

    Mix everything thoroughly and leave the salad to infuse for 5-10 minutes. Mix again, garnish with a few sprigs of parsley or dill and serve!

You can add raw carrots to the salad, grated on a coarse grater or on a vegetable cutter for Korean salads. Carrots are perfectly combined with all vegetables and will give the finished dish a special taste.

Bon appetit!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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