Cabbage, Bell Pepper, and Tomato Salad

Healthy and delicious, made from the most affordable vegetables! An easy-to-make salad that fills you up with vitamins. You can dress it with olive oil or plain yogurt. It goes with meat, potatoes, and much more.

ZhemchuzhinkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 50 % 7 g
Carbohydrates 43 % 6 g
98 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make a salad of cabbage, bell pepper, and tomatoes? Gather all the vegetables from the list. If you can, use young cabbage — its juicy, tender leaves make the salad brighter and more appetizing.

  2. Step 2:

    Step 2

    Remove the damaged outer leaves from the cabbage. Rinse the head under cold running water and pat it dry with paper towels — there shouldn't be any excess water left on it. Shred the cabbage into thin strips and put it in a deep, suitable bowl.

  3. Step 3:

    Step 3

    Rinse the bell pepper, cut it in half, and remove the seeds and core. The salad looks brighter and prettier with peppers of different colors. I used yellow pepper this time. Cut the pepper into thin half-moons or slivers and add it to the cabbage.

  4. Step 4:

    Step 4

    Rinse and dry the tomatoes. Cut them into small wedges or large cubes and add them to the bowl. For vegetable salads I usually use a few cherry tomatoes — they're juicy and a little sweet, which gives the dish a special flavor.

  5. Step 5:

    Step 5

    Peel the onion and slice it thinly. Shallots, white salad onion, or red onion are ideal for vegetable salads.

  6. Step 6:

    Step 6

    Make the dressing. In a small deep bowl, mix the olive oil and the juice of half a lemon. If you like, add a pinch of ground paprika and other favorite seasonings. Mix everything thoroughly.

  7. Step 7:

    Step 7

    Sprinkle the salad with finely chopped herbs such as parsley, dill, or young green onion. Salt to taste and drizzle with the dressing.

  8. Step 8:

    Step 8

    Mix everything thoroughly and let the salad sit for 5–10 minutes. Mix again, garnish with a few sprigs of parsley or dill, and serve!

  • You can add raw carrot to the salad, grated on a coarse grater or on a julienne slicer for Korean-style salads. Carrot pairs well with all the vegetables and gives the finished dish a special flavor. Enjoy!
  • To keep your eyes from stinging while you cut onions, rinse the onion and knife with cold water. The cutting board won't absorb the unpleasant onion smell if you rub it with a piece of lemon before cutting.
  • Only make salads from fully chilled ingredients. A salad made from warm ones can spoil quickly.
  • Since everyone's preference for saltiness, sweetness, bitterness, spiciness, tanginess, and heat is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some spices are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Frozen packaged green cabbage - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen packaged soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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