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For breakfast
Fruit yogurt

Fruit Yogurt

A cultured-dairy treat with your favorite fruit added. It's a great breakfast for adults and kids alike. You can add absolutely any fruit you like. Use a regular blender if you enjoy yogurt with fruit pieces, or a high-speed personal blender for a smooth texture.

UnicornSteak

Recipe author

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Composition / ingredients

Servings:

Yogurt (plain, no additives or sugar)

200

Bananas

110

Tangerines

Pomegranate

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 3 g

Fats 13 % 2 g

Carbohydrates 67 % 10 g

66 kcal

GI: 30 / 70 / 0

Cooking method

Cooking time: 10 min

Step 1:

Peel the banana and cut it into rounds. Put the banana in the blender.
Step 2:

Peel the tangerine and check for seeds - it's best to remove them, especially if you're serving the yogurt to kids. Separate the tangerine into segments.
Step 3:

Wash the pomegranate and remove the peel. Add the pomegranate seeds to the blender.
Step 4:

Pour the yogurt into the blender.
Step 5:

Blend all the ingredients until smooth. Start on low speed in pulse mode (short bursts), and then, once the larger fruit pieces have broken down, you can increase the speed and run the blender longer.

If you blend the yogurt in a regular blender, you'll likely still feel fruit pieces. With a high-speed personal blender, the texture comes out smooth, like a store-bought product, thanks to its greater power and special blade design. Which one you use just depends on how smooth you want the fruit. The recipe is great because you can use absolutely any fruit you like - kiwi, peaches, pears, any citrus. That way the yogurt is different every time and never gets old. The one thing I wouldn't skip is the banana, since without it the yogurt risks not being sweet enough. If you'd rather not use banana, add three dates per serving - that should be very tasty too. I also love that all the ingredients in this yogurt are natural: no additives, flavorings, dyes, or preservatives, which makes it perfect for kids. And if you make your own homemade yogurt with a live culture, this dish could easily become the most popular breakfast on your table! Enjoy!