Salad with figs, mozzarella and arugula

Do you like figs? Then this salad is for you. Every year, leafing through various culinary publications, of which I have an overabundance, I keep coming across beautiful salads with figs. Finally, I found the time to cook such a salad myself. It turned out to be bright and interesting. Mainly suitable for those who love figs.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 55 % 17 g
Carbohydrates 26 % 8 g
201 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Refueling. To prepare the salad dressing, we will need: olive oil, lemon juice, balsamic vinegar, ground black pepper and salt.

  2. Step 2:

    Step 2.

    Combine olive oil with lemon juice, balsamic vinegar, salt and pepper.

  3. Step 3:

    Step 3.

    Beat everything thoroughly until the salt is completely dissolved.

  4. Step 4:

    Step 4.

    Prepare the ingredients. To prepare a salad with figs, mozzarella and arugula, we will need: several pieces of fresh figs, mozzarella in mini balls and arugula.

  5. Step 5:

    Step 5.

    Cut off the stems of figs. Cut the figs into circles.

  6. Step 6:

    Step 6.

    Wash and dry the arugula.

  7. Step 7:

    Step 7.

    Remove the mozzarella from the brine and dry it. If the balls are large, then cut them in half.

  8. Step 8:

    Step 8.

    Put arugula, figs and mozzarella slices on a dish.

  9. Step 9:

    Step 9.

    Pour the dressing over the salad. Serve immediately to the table. Bon appetit!

We used to know figs exclusively as dried fruit. Now fresh figs are sold both in supermarkets and in markets, it can be found on the menus of restaurants and cafes, it is delicious in a variety of dishes, ranging from snacks to desserts.
Fig is a subtropical deciduous ficus. Fig tree (aka fig tree or fig tree) has a spreading crown with large carved leaves. This tree is a long-lived tree, it can bear fruit for up to 200 years.
Another name for the fig tree is fig tree. The fig tree has been known to man since ancient times. According to the biblical story, Adam and Eve covered their nakedness with fig leaves, and the founders of Rome, Romulus and Remus, were suckled by a she-wolf under a fig tree. In ancient India, figs were considered the tree of knowledge, under the shadow of which the truth was revealed to the Buddha. Figs were first cultivated in the fertile part of Southern Arabia, and later spread to Judea, Syria and the Mediterranean. In ancient Greece, it appeared about a thousand years before our era and was considered a symbol of fertility. At festivals in honor of Dionysus, a basket with figs was always placed near the vessel with wine.

Caloric content of the products possible in the composition of the dish

  • Figs - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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