Turkey with Broccoli and Spaghetti
A tasty lunch or dinner — quick and easy.
Recipe author
Turkey with Broccoli and Spaghetti
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 %
10 g
Fats 13 %
4 g
Carbohydrates 56 %
18 g
144 kcal
GI:
16
/
84
/
0
- Cut the turkey into cubes and braise for 20 minutes. 2. Add the diced carrots. 3. Grate the garlic and stir it into the sour cream along with the grated cheese, then season with spices. 4. Add the broccoli to the turkey, pour in a little water, cover, and simmer for 10 minutes. 5. Stir in the sour cream mixture and simmer until everything is done. 6. Cook the spaghetti separately. 7. Serve the turkey over the spaghetti. Enjoy!
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese 'steppe' - 362 kcal/100g
- Uglichsky cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese 'etorki' (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Spaghetti - 338 kcal/100g
- Turkey fillet - 84 kcal/100g
Similar recipes
Related and additional categories:
- Second course
- Meat and meat products
- Cheese
- Dairy products
- Vegetables
- Pasta
- Spices seasonings spices
- Fats and oils
- Garlic
- Vegetable oil
- Cooking
- Frying
- Stewing
- In a frying pan
- Спагетти
- Stewed vegetables
- Meat second course
- Second courses of cabbage
- Poultry
- Made of solid cheese
- Sour cream
- From carrots
- From cabbage
- No eggs
- Recipes for lean dishes without butter
- From pasta products
