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Chicken and Green Pea Soup

Tasty and simple — an everyday soup for the whole family. Chicken and green pea soup has surely been made in every kitchen at least once. It's a real staple, especially in winter.

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Soup with chicken and green peas
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 25 % 2 g
Carbohydrates 38 % 3 g
38 kcal
GI: 100 / 0 / 0
    1. Rinse the chicken, pat it dry, cut it into medium pieces, and season with salt and pepper. Sauté the chicken in vegetable oil for about 10 minutes, until lightly golden.
    1. Peel the vegetables. Grate the carrot on a coarse grater and dice the potatoes.
    1. To the boiling water, add the whole onion, the potatoes, salt, and the bay leaf. Cook for 6 minutes.
    1. Sauté the carrot in the same skillet you used for the chicken, for 3–5 minutes.
    1. Add the green peas to the soup and cook for about 10 minutes.
    1. Then add the sautéed carrot and chicken to the pot and cook for another 5 minutes.
    1. Take the soup off the heat and serve with chopped fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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