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Tomato Soup with Garlic and Fresh Herbs

Tomato soup with basil — a true classic!

Diana YanovskayaAuthor avatar
Recipe author
Tomato soup with garlic and aromatic herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 33 % 2 g
Carbohydrates 50 % 3 g
36 kcal
GI: 100 / 0 / 0
  • Heat the oil in a large pot and add the chopped onion. Sauté for 3–4 minutes, until translucent, then add the minced garlic and cook another couple of minutes. Blend the tomatoes to a puree, add it to the pot, and pour in the water. Bring the soup to a boil, then lower the heat to medium. Season with salt, pepper, dried herbs, and finely chopped fresh basil. Blend the soup smooth with an immersion blender and let it simmer a couple more minutes. Serve topped with fresh basil and croutons, and a swirl of cream or a little crumbled feta if you like.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Pepper - 26  kcal/100g

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