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Herring Forshmak with Apple, Onion, and Butter

Incredibly easy to make, yet such a delicious spread!

Inna RyabchenkoAuthor avatar
Recipe author
Herring forshmak with apples onion butter
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Herring forshmak with apples onion butter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 50 % 14 g
Carbohydrates 21 % 6 g
184 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 45 min

  1. Step 1:

    Step 1

    Soak the bread in the milk.

  2. Step 2:

    Step 2

    Fillet the herring, removing the bones, and peel the apple. Put the fish, apple, onion, hard-boiled eggs, and the milk-soaked bread (squeezed out) into a blender (or use a meat grinder) and grind everything finely.

  3. Step 3:

    Step 3

    Blend the fresh herbs separately.

  4. Step 4:

    Step 4

    Add the herbs to the ground mixture along with the softened butter, pepper, and salt to taste. Stir well and chill in the fridge for an hour. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Loaf - 273  kcal/100g

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