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Amazing Salad

Bright, striking, and delicious, this beet-and-prune salad won't go unnoticed.

KatarinaAuthor avatar
Recipe author
Amazing Salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 41 % 11 g
Carbohydrates 33 % 9 g
151 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 35 min

  1. Step 1:

    Step 1

    Boil the vegetables and eggs, then cool and peel them. Cover the prunes with boiling water and let them soak for 20 minutes. Cook the chicken breast ahead of time and let it cool. You'll build the salad in layers on a sheet of foil. For the first layer, spread grated beets, season with a little salt, and coat with mayonnaise.

  2. Step 2:

    Step 2

    For the second layer, add grated cheese and spread with mayonnaise.

  3. Step 3:

    Step 3

    For the third layer, add grated carrot, season with salt, and spread with mayonnaise.

  4. Step 4:

    Step 4

    For the fourth layer, add chopped prunes and a little mayonnaise.

  5. Step 5:

    Step 5

    For the fifth layer, add grated eggs and mayonnaise.

  6. Step 6:

    Step 6

    For the final layer, add finely shredded chicken, season with salt, and spread with a little mayonnaise.

  7. Step 7:

    Step 7

    Roll it up with the foil and refrigerate for 12 hours.

  8. Step 8:

    Step 8

    Take it out and unroll it. Slice into portions and serve.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beetroot - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Prunes - 227  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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