Pasta a la Bolognese with tomatoes
Composition / ingredients
5
servings:
Step-by-step cooking
Step 1:
Peel the onion and garlic. Cut the onion into small squares, and finely chop the garlic, or rub it on a grater.
Step 2:
Fry onion and garlic in oil until golden brown
Step 3:
Cut the Bulgarian pepper arbitrarily, as you want
Step 4:
Fry pepper with onion for 5 minutes
Step 5:
Then throw the minced meat and fry until a little white
Step 6:
Cut the tomatoes and throw them to the meat and vegetables, mix. Add all the spices to taste and mix again. Boil the pasta until tender
Step 7:
On medium or low heat, put out the minced meat under the lid for 10-15 minutes. So that it doesn't boil too much.
Healthy version of a little harmful pasta bolognese with an unusual kind of minced meat
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Spaghetti - 338 kcal/100g
- Italian herbs blend - 259 kcal/100g
