Pasta alla Bolognese with Tomatoes

A lighter Italian dish made with an unexpected meat! I'd never used ground rabbit before — it turned out delightfully exotic :)

AliceGardAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 36 % 13 g
Carbohydrates 44 % 16 g
208 kcal
GI: 19 / 81 / 0

Cooking method

  1. Step 1:

    Step 1

    Peel the onion and garlic. Cut the onion into small squares and mince the garlic finely, or grate it.

  2. Step 2:

    Step 2

    Sauté the onion and garlic in the oil until golden.

  3. Step 3:

    Step 3

    Cut the bell pepper however you like.

  4. Step 4:

    Step 4

    Fry the pepper with the onion for about 5 minutes.

  5. Step 5:

    Step 5

    Add the ground meat and cook briefly, just until it loses its pink color.

  6. Step 6:

    Step 6

    Chop the tomatoes and add them to the meat and vegetables; stir. Season with all the spices to taste and stir again. Meanwhile, cook the spaghetti until tender.

  7. Step 7:

    Step 7

    Simmer the meat sauce, covered, over medium-low heat for 10–15 minutes, keeping it at a gentle bubble.

  • A healthier take on a somewhat indulgent Bolognese, made with an unusual kind of ground meat.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Spaghetti - 338  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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