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Ham and Cheese Salad

Quick, tasty, and budget-friendly.

TatianaAuthor avatar
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Ham and cheese salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 76 % 28 g
Carbohydrates 3 % 1 g
290 kcal
GI: 50 / 50 / 0
  • Boil the egg and let it cool. Grate it on the fine side of a box grater, or chop it finely. Grate the cheese on the fine side as well. Finely chop the ham and cucumber. Toss everything together with the mayonnaise, fold in the herbs, and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumber - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Frozen packaged soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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