For this reason, recipes for dishes with prunes are so varied and in demand — among dieters and fans of healthy eating, as well as among true gourmets and anyone who simply loves good food.
Eating these amazing dried fruits not only helps shed extra pounds but also helps normalize blood pressure, the body's metabolism and the workings of the digestive tract. With regular use, you'll notice increased stamina and better overall well-being.
Besides all sorts of baking recipes, where it's very fitting, it's also added to pilaf, salads and meat dishes. As a rule, it lends dishes a piquant note and helps culinary creations stay fresh longer. It's also used to make compotes and jams.
When drying plums yourself, keep in mind that you don't need to remove the pit. And if you decide to make a treat from store-bought prunes, choose black ones with a slight sheen. A brownish tint means mistakes were made during drying or processing, and the fruit may have lost its flavor and beneficial qualities.
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