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Salamata with Sour Cream and Kefir

Salamata is a traditional dish served on Pochinki, an old Slavic folk holiday that marks the start of preparations for spring.

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Salamata with sour cream and kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 27 % 11 g
Carbohydrates 66 % 27 g
224 kcal
GI: 8 / 0 / 92

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Pour the sour cream into a saucepan, set it over the heat, and bring it to a boil.

  2. Step 2:

    Step 2

    Stirring constantly, add the flour a little at a time.

  3. Step 3:

    Step 3

    Keep stirring the whole time.

  4. Step 4:

    Step 4

    Cook until the butterfat begins to separate out.

  5. Step 5:

    Step 5

    Stir in a little kefir, then sweeten with sugar or season with salt.

  6. Step 6:

    Step 6

    Cook a minute longer and serve.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g

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