Buckwheat with Raisins and Walnuts
A great breakfast—give it a try, you'll love it.
Irina
Recipe author
Buckwheat with Raisins and Walnuts
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
12 g
Fats 15 %
12 g
Carbohydrates 70 %
55 g
356 kcal
GI:
2
/
98
/
0
Cooking method
-
Step 1:
Pour boiling water over the walnuts.
-
Step 2:
Pour boiling water over the raisins.
-
Step 3:
Cook the buckwheat in water until tender.
- Spoon the buckwheat into a bowl and top with the raisins and walnuts.
Caloric content of the products possible in the composition of the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
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