Smoked chicken salad with prunes and avocado

Delicious, fast, unusual, and with the right serving it is also beautiful! my favorite combination!!!!!:)) how I love all the ingredients :)))
PovarkuzyaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 40 % 12 g
Carbohydrates 27 % 8 g
171 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

1. Wash the prunes, pour boiling water for 10 minutes, drain the water, dry the prunes and cut into cubes.

2. Wash the avocado, dry, peel, remove the stone, cut into cubes.

3. Boil eggs until tender, cool, peel and cut into cubes or straws.

4. Wash cucumbers, dry, cut into cubes.

5. Chop the pistachios (leave some chopped pistachios for decoration).

Remove the skin from the smoked chicken, separate the meat from the bones, cut the chicken fillet into cubes.

Wash the parsley, dry it, chop it finely (leave a few leaves for decoration).

In a salad bowl, mix prunes, chicken, pistachios, parsley, eggs, cucumbers, avocado, add mayonnaise, mix the salad well again, decorate with chopped pistachios and parsley leaves.
BON APPETIT!!!

Caloric content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Avocado - 208   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Raw California Walnut - 629   kcal/100g
  • Pistachios - 638   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Smoked chicken - 117   kcal/100g

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