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Squid Ink Pasta with Seafood Sauce

Bring a taste of Italy to your table! Wow your family with jet-black pasta. This striking seafood dish is sure to win over more than just fans of Italian cooking—in our house, kids and grown-ups alike can't get enough of it. It's tasty, unexpected, and intriguing, and it's really not hard to make.

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Pasta with cuttlefish ink with sauce
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Pasta with cuttlefish ink with sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 8 g
Fats 21 % 6 g
Carbohydrates 52 % 15 g
148 kcal
GI: 20 / 80 / 0
    1. Finely chop the onion, tomato, bell pepper, and parsley. Thinly slice the garlic. 2. Add everything to a skillet heated with olive oil. 3. Cook the squid ink pasta according to the package directions. 4. Once the vegetables in the skillet have softened, pour in the wine and let it simmer over low heat for 10 minutes. 5. Then add the canned tomatoes, basil, and parsley, and season with salt. Stir and simmer over low heat for 15–20 minutes, until thickened. 6. Add the sliced garlic and the seafood to the thickened sauce and simmer, uncovered, for 5 minutes. 7. Plate the pasta, spoon the seafood sauce over it, and finish with grated cheese. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Pasta, premium grade, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta made from flour of the 1st grade - 333  kcal/100g
  • Pasta made of flour in / with - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Parsley greens - 45  kcal/100g
  • White wine - 78  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Cuttlefish - 158  kcal/100g

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