Soft Scrambled Eggs (Dairy-Free)
A fast, wholesome, dairy-free breakfast! This version uses sunflower oil and a splash of water — not a trace of lactose! It's a recipe passed down through generations, perfect for a family breakfast. It's a snap to make, even quicker than fried eggs! And it's genuinely appetizing and delicious.
Cooking method
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Step 1:
Rinse the eggs under running water and crack them into a bowl. Add a pinch of salt, and pepper to taste if you like — it gives the dish a brighter flavor. Beat the yolks and whites together with a fork until smooth. There's no need to whip up lots of bubbles; you don't want them here. Farm eggs with bright yellow yolks are best — they make for prettier scrambled eggs.
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Step 2:
Add the filtered drinking water to the eggs and whisk again with a fork (or whisk) until smooth. You can swap the water for the same amount of low-fat milk if you drink it — the eggs will be more tender, but also richer and, of course, no longer dairy-free!
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Step 3:
Heat a low-sided nonstick skillet over high heat, then add the sunflower oil and let it get good and hot. Lower the heat to medium. You can use a cast-iron pan instead if you're comfortable cooking on one — cast iron is said to give food a little extra flavor.
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Step 4:
Pour the egg mixture into the hot skillet. Medium heat, remember!
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Step 5:
Immediately start stirring the eggs with a spatula, pushing them around in every direction so they never set into a single flat sheet. This constant stirring is exactly what makes them soft and curd-like.
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Step 6:
After these simple moves, in just two or three minutes the eggs form into soft curds and are ready to serve. Of course, stovetops vary, so you may need a little more time — go by the texture. The curds should be set and just dried, fluffy but not browned!
- Sure, with milk and butter the eggs come out more tender and rich, but that's a different story entirely...
- The upside is that this version is lighter! And if you can pull off frying them in a dry pan with no oil at all, the dish is about as diet-friendly as it gets.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Ground hot pepper - 21 kcal/100g
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