Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
25
%
7
g
Fats
14
%
4
g
Carbohydrates
61
%
17
g
136
kcal
GI:
0
/
65
/
35
Step-by-step cooking
Cooking time:
15 min
PT15M
Step 1:
1. We put the frying pan to heat up.
2. Mash the banana with a fork in mashed potatoes.
3. Break two eggs and mix well together with banana puree. It is better to use a blender. Add flour.
4. Pour the mixture in small portions, forming pancakes. Fry just a little on each side.
Caloric content of the products possible in the composition of the dish