Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
25 %
7
g
Fats
14 %
4
g
Carbohydrates
61 %
17
g
136 kcal
GI:
0 /
65 /
35
Step-by-step cooking
Cooking time:
15 min
PT15M
Step 1:
1. We put the frying pan to heat up.
2. Mash the banana with a fork in mashed potatoes.
3. Break two eggs and mix well together with banana puree. It is better to use a blender. Add flour.
4. Pour the mixture in small portions, forming pancakes. Fry just a little on each side.
Caloric content of the products possible in the composition of the dish