Frozen cauliflower in batter

Learn how to cook cauliflower delicious. Frozen cauliflower in batter can be served independently or as a side dish to meat, poultry, fish. Before cooking, the inflorescences should be thawed, this can be done in any convenient way.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 39 % 9 g
Carbohydrates 39 % 9 g
138 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 1h

1. We take the cabbage out of the freezer, without removing it from the package, put it in a bowl with hot water, leave it for half an hour.

2. In a separate bowl, spread the sour cream, break the eggs, mix with a hand whisk until smooth, then pour flour, a pinch of soda, salt and sugar, mix, the batter should be smooth in consistency, without lumps. 

3. Each inflorescence is dipped in batter, & nbsp; fried in vegetable oil until golden.

Serve on the table garnished with herbs as desired. 

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g
  • Frozen cabbage - 34   kcal/100g

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