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When extra pounds do not give us rest, and we need to lose them quickly, then we begin to turn to all kinds of diets.
One of these diets is "buckwheat with kefir". It will help a woman stay awake during the day, while not starving and effectively reduce her weight.
It is recommended to use such a diet once a month for a week, it is allowed to extend the diet up to 2 weeks.
This culinary recipe is very simple: buckwheat is taken, as for cooking, and poured with boiling water. Buckwheat is ready overnight. In the morning we eat buckwheat as much as we can. This food can be washed down with 1% fresh kefir, while you need to drink mineral water or green tea indefinitely. The maximum amount of kefir per day is 1 liter. Salt, add sugar and butter to buckwheat, as well as drink soda, juices and alcohol is absolutely impossible. If it is very difficult to eat buckwheat during the day, then you can eat a couple of fruits.
During the buckwheat diet, it is not recommended to eat after 18. But if it is difficult to do this, then before going to bed, for a maximum of an hour, it is better to drink a glass of kefir, diluted in half with water.
Having sustained such a diet for about a week, you can quickly get rid of extra pounds.
Caloric content of the products possible in the composition of the dish
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Water - 0 kcal/100g
