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Fish Salad with Saury, Cheese and Garlic

A salad that's very easy to make for a filling snack!

Arkady and SvetlanaAuthor avatar
Recipe author
Fish salad saury cheese garlic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 19 g
Fats 43 % 17 g
Carbohydrates 10 % 4 g
243 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

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  • I drain the oil from the can into a separate cup. On a fine grater, I grate a hard, sharp cheese. I mix it with the pepper and fish and run it all through a chopper. I crush the garlic in a garlic press and mix it with the oil from the can. The result is a dressing for a cheese-and-garlic salad made from canned saury. I spoon the cheese-and-fish mixture into a salad bowl, drizzle it with the freshly made dressing, and sprinkle it with finely chopped parsley. This simple salad — wonderful for any taste — was recommended to me by a friend for whom cooking is not just a daily chore but a beloved hobby. Her bookshelves are crammed with recipe collections, so visiting her is a sheer delight for any gourmet: everything she serves you rarely find anywhere else, and her holiday menu won't even fit on a single table — she has to set up a second one for the next course. You want to stay a week or two just to try absolutely everything, it's all so delicious and stunningly beautiful.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Chester cheese 50% fat - 363  kcal/100g
  • Edamer cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Fresh saury - 182  kcal/100g

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