Lean pancakes

A simple pancake recipe for any occasion! Delicious and fast!
TanchaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 19 % 5 g
Carbohydrates 70 % 19 g
132 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 20 min
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We prepare pancake batter from these products, gradually pouring flour (the amount of flour ~ 1-1.5 tbsp. but each time depends on the flour in different ways).

You only need to bake such pancakes in a non-stick frying pan. Output 15-16 pcs.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Mineral water - 0   kcal/100g

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