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Lean Pancakes

A simple pancake recipe for any occasion — delicious and quick!

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Lean pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 19 % 5 g
Carbohydrates 70 % 19 g
132 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 20 min

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Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Mineral water - 0  kcal/100g

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