Chicken breasts in a potato jacket
Composition / ingredients
10
servings:
Cooking method
Cut each breast into plates – I get 3 pieces from each breast, and I divide the largest by area in half, because then it is more convenient to put it in a frying pan. Lightly add salt and pepper, cover with a small bag and beat well from 2 sides. If you notice veins, then they should be cut.
Grease the breasts with soy sauce, stack on top of each other and leave to marinate in a bag for 15 minutes.
Chop parsley and dill together with garlic in a blender. Transfer the resulting mass to a container where the potato mass will be mixed. Add eggs beaten with a fork, flour, mustard, sour cream, salt to taste and, last of all, potatoes grated on a coarse grater. Potatoes quickly give juice, so we mix it with the mass for the fillet crumbling just before the process itself, when the oil in the pan is already starting to heat up! Here 's what the composition should be:
Especially for children, I began to make an option when potatoes are cut on a special vegetable cutter, which allows you to get thin long bars - in the process of frying, they become just like the French fries beloved by all children, which gives special joy to my little ones when eating this dish!
We put the marinated fillet pieces on both sides with the resulting mixture "batter" with potatoes and tightly pressed to the meat, getting old so that the side surfaces of the fillet are also covered with potatoes.
Fry in preheated vegetable oil on both sides, over low heat (so that the chicken inside has time to bake), until ruddy.
You can serve the resulting envelopes with tender chicken inside with any side dish and vegetable salad.
Instead of chicken breast, you can use pork (it will have to be beaten off thinner than chicken) or turkey.
Grease the breasts with soy sauce, stack on top of each other and leave to marinate in a bag for 15 minutes.
Chop parsley and dill together with garlic in a blender. Transfer the resulting mass to a container where the potato mass will be mixed. Add eggs beaten with a fork, flour, mustard, sour cream, salt to taste and, last of all, potatoes grated on a coarse grater. Potatoes quickly give juice, so we mix it with the mass for the fillet crumbling just before the process itself, when the oil in the pan is already starting to heat up! Here 's what the composition should be:
Especially for children, I began to make an option when potatoes are cut on a special vegetable cutter, which allows you to get thin long bars - in the process of frying, they become just like the French fries beloved by all children, which gives special joy to my little ones when eating this dish!
We put the marinated fillet pieces on both sides with the resulting mixture "batter" with potatoes and tightly pressed to the meat, getting old so that the side surfaces of the fillet are also covered with potatoes.
Fry in preheated vegetable oil on both sides, over low heat (so that the chicken inside has time to bake), until ruddy.
You can serve the resulting envelopes with tender chicken inside with any side dish and vegetable salad.
Instead of chicken breast, you can use pork (it will have to be beaten off thinner than chicken) or turkey.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Chicken breast - 113 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g