Kefir Pancakes with Savory Add-Ins
Just like Mom used to make! A simple recipe for everyone's favorite pancakes — treat your family! I love quick, easy, and tasty recipes; mixing and cooking took me about 20 minutes. There are countless pancake recipes out there, but a friend shared this one with me a couple of years ago, and now it's the one I reach for most.
Recipe author
Kefir Pancakes with Savory Add-Ins
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 %
8 g
Fats 29 %
10 g
Carbohydrates 49 %
17 g
189 kcal
GI:
12
/
0
/
88
Cooking method
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit curd - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese 'morning' ( 'danone') without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Baking soda - 0 kcal/100g
Similar recipes
Related and additional categories:
- For breakfast
- Children's recipes
- Baking
- Eggs
- Meat and meat products
- Cheese
- Dairy products
- Vegetables
- Flour
- Sweet
- Spices seasonings spices
- Fats and oils
- Other
- Salt
- Vegetable oil
- Baking soda
- Frying
- In a frying pan
- Pancakes
- Cottage cheese pastries
- Baked on kefir
- Yeast-free baking
- Unsweetened pastries
- Minced meat
- Meat semi-finished products
- Egg breakfast
- Cottage cheese for breakfast
- Kefir
- Cottage cheese
- From onion
- Recipes for lean dishes without butter
- Sugar
