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Kystyby with Potato and Onion Filling

An appetizing, crisp, and — best of all — filling, satisfying snack.

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Kystyby from ready-made unleavened dough with potatoes and onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 12 % 5 g
Carbohydrates 74 % 31 g
192 kcal
GI: 26 / 29 / 45

Cooking method

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  • If you haven't tried kystyby with potato yet, give my recipe a go. It's a great change of pace for the table, especially since this tasty dish comes together quickly and doesn't call for any special skills. First, knead the unleavened dough: you'll need milk (water works too), sugar, an egg, and slightly warmed butter. Add the flour — good-quality all-purpose — and knead until it's soft enough not to stick to your hands. Roll it out thin and fry in a dry skillet on both sides until golden, with no fat at all. Your filling should be ready by now: boil the potatoes and mash them with butter and milk. It's even better if you stir in some sautéed onion. Spoon the filling onto one half of a flatbread and fold the other half over. One small tip: assemble them while they're still hot so they don't crack down the middle. Brush the tops with butter and serve hot.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Dough for dumplings - 256  kcal/100g
  • Dumpling dough - 234  kcal/100g
  • Unleavened dough - 234  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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