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Pork Medallions with Pineapple

A simple, hearty, good-looking meat dish! What could be better? A juicy piece of freshly cooked meat is always a sure bet for any occasion. It's delicious, and the aroma... mmmm.

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Meat medallions with pineapples
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Meat medallions with pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 16 g
Fats 58 % 23 g
Carbohydrates 3 % 1 g
279 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Gather your ingredients. Rinse the pork well, cut it into slices about a finger's width thick (roughly ¾ inch), and pound them just slightly.

  2. Step 2:

    Step 2

    Sear in a hot skillet for 5 minutes per side. It's important that the pan is really hot — that way all the juices stay sealed inside the meat.

  3. Step 3:

    Step 3

    Season with salt and pepper. Once seared, cover with a lid so the meat doesn't cool down.

  4. Step 4:

    Step 4

    Grate the cheese on any grater.

  5. Step 5:

    Step 5

    Top the medallions with pineapple pieces, then sprinkle grated cheese over each one. Bake at 400°F (200°C) for 10 minutes. To check for doneness, pierce the meat with a sharp knife: if the juices run clear, it's ready!

  6. Step 6:

    Step 6

    Serve on its own, garnished with fresh herbs.

  • Just writing this up got my mouth watering! Give it a go — this fuss-free dish might just become one of your favorites!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Cheese 'uglichsky' - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g

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