English-Style Sunday Breakfast

Tasty, filling, good-looking, and quick — give it a try! I'm no great fan of England, but every now and then they come up with something worthwhile!

Recipe author

Servings:

Chicken eggs

Bacon

Cherry tomatoes

Button mushrooms

Canned beans (in tomato sauce)

100

Sausages

Vegetable oil

White bread (for toast)

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 8 g

Fats 38 % 9 g

Carbohydrates 29 % 7 g

171 kcal

GI: 13 / 38 / 50

Cooking method

Cooking time: 30 min

Step 1:

Peel the casings off the sausages and score them with a few shallow cuts. Cut the bread into serving-size pieces and halve the tomatoes.
Step 2:

Heat a grill pan and, using a little oil, sear the bread, sausages, and tomatoes.
Step 3:

Meanwhile, cook the bacon in a separate dry skillet. Cook it to your liking — some prefer it crispy, others just lightly browned. Set the bacon on a paper towel to blot off the excess grease.
Step 4:

In that same skillet, sauté the mushrooms, sliced first. Add a little oil if needed. Cook over high heat for a few minutes so the mushrooms stay juicy. Push the mushrooms to one side, crack in the egg, and add the sausages, bacon, and beans in tomato sauce; cook until the egg is set. Season with salt and pepper to taste. Serve right away with the toast.