Vegetable Stew with Eggplant and Zucchini

Tasty, simple, easy, healthy, meat-free, and perfect for any day! This eggplant-and-zucchini stew is great for vegetarians, anyone eating light, or those watching calories. You can swap ingredients freely and make it with whatever you happen to have on hand.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 38 % 6 g
Carbohydrates 56 % 9 g
85 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    How do you make a stew with eggplant and zucchini? First, get your ingredients ready.

  2. Step 2:

    Step 2

    Halve the tomato and grate it on the fine side of a box grater, leaving the skin behind. Another way: score a criss-cross in the tomato, dip it in boiling water for a couple of minutes, peel it, then purée the flesh in a blender or grate it. You can also swap fresh tomatoes for store-bought diced tomatoes in their own juice.

  3. Step 3:

    Step 3

    Cut the eggplant into half-moons and coat them all over in flour. I find it easiest to do this in a bag — the flour coats the eggplant quickly and evenly, and the excess stays at the bottom of the bag.

  4. Step 4:

    Step 4

    Seed and stem the bell pepper and cut the flesh into medium cubes.

  5. Step 5:

    Step 5

    Cut the zucchini into medium cubes. You can use regular pale-green squash or zucchini like I did. Younger zucchini with thin skins and small, tender seeds are best. If yours are older, peel them and scoop out the seeds.

  6. Step 6:

    Step 6

    Peel the carrot and cut it into rounds or half-moons, depending on its diameter.

  7. Step 7:

    Step 7

    Peel the onion and cut it into small cubes.

  8. Step 8:

    Step 8

    Pour vegetable oil into a heavy-bottomed pot. Add the onion and carrot.

  9. Step 9:

    Step 9

    Next, spread the zucchini on top.

  10. Step 10:

    Step 10

    Add a layer of the flour-coated eggplant over the zucchini.

  11. Step 11:

    Step 11

    Spread the bell pepper and the puréed tomato over the top.

  12. Step 12:

    Step 12

    Pour a cup of water into the pot. Set it on the stove and simmer, covered, over medium heat for about 15 to 20 minutes.

  13. Step 13:

    Step 13

    Once the vegetables have released plenty of juice, stir them gently and taste. Add sugar, salt, and pepper to taste and stir gently again.

  14. Step 14:

    Step 14

    Simmer the stew, covered, at a gentle bubble for another 20 to 25 minutes, or longer, until tender.

  15. Step 15:

    Step 15

    Spoon the finished stew onto plates and serve hot. Enjoy!

  • How do you take the bitterness out of eggplant? Cut it into slices, rounds, or cubes, salt it, and let it sit about 10 minutes until it releases its juices. Drain off the liquid, rinse the eggplant, and go ahead and cook.
  • Note that you don't always need to draw out the bitterness — young eggplant and certain varieties usually aren't bitter to begin with.
  • You can swap the fresh tomatoes here for ketchup, canned tomatoes in their own juice, or tomato paste — adjust the amount to taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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