Vegetable stew with eggplant and zucchini

Delicious, simple, easy, healthy, meat-free, for every day! Vegetable stew with eggplant and zucchini is suitable for vegetarians, fasting, lovers of low-calorie dishes. The composition of the products can be replaced, prepared literally from what is in stock right now.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 38 % 6 g
Carbohydrates 56 % 9 g
85 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a stew with eggplant and zucchini? First, prepare the necessary ingredients.

  2. Step 2:

    Step 2.

    Cut the tomato in half and grate on a fine grater, cutting off the skin. There is another way: make criss-cross incisions on the tomato, put it in boiling water for a couple of minutes, then peel it off, and grind the pulp in a blender or grate. Fresh tomatoes can be replaced with store-bought sliced tomatoes in their own juice.

  3. Step 3:

    Step 3.

    Cut the eggplant into semicircles and roll it in flour on all sides. For convenience, I do it in a package. So the flour will be distributed over the eggplants quickly and evenly, and the excess flour will remain at the bottom of the package.

  4. Step 4:

    Step 4.

    Peel the bell pepper from the seeds and stalks, cut the pulp into medium cubes.

  5. Step 5:

    Step 5.

    Cut the squash into medium cubes. Zucchini can use the usual pale green or zucchini, like mine. Zucchini is better to take young, with a thin skin and small tender seeds. If the zucchini is old, then it is better to peel and remove the seeds.

  6. Step 6:

    Step 6.

    Peel the carrots and cut them into circles or semicircles depending on the diameter of the vegetable.

  7. Step 7:

    Step 7.

    Peel the onion and cut into small cubes.

  8. Step 8:

    Step 8.

    Pour vegetable oil into a saucepan with a thick bottom. Lay out the onion and carrot.

  9. Step 9:

    Step 9.

    Then distribute the zucchini.

  10. Step 10:

    Step 10.

    Put a layer of eggplant in flour on the zucchini.

  11. Step 11:

    Step 11.

    Spread the bell pepper and chopped tomato mass on top.

  12. Step 12:

    Step 12.

    Pour a glass of water into a saucepan. Put the pan with vegetables on the stove and simmer under the lid over medium heat for about 15-20 minutes.

  13. Step 13:

    Step 13.

    When the vegetables let in a lot of juice, gently mix them and taste them. Add sugar, salt and pepper to taste and mix gently again.

  14. Step 14:

    Step 14.

    Simmer the vegetable stew under the lid at a low boil for about 20-25 minutes or longer until tender.

  15. Step 15:

    Step 15.

    Arrange the finished stew on plates and serve hot. Enjoy your meal!

How to remove the bitterness from eggplant? Cut the eggplant into plates, circles or cubes, add salt, leave for about 10 minutes until the juice is released. Drain the resulting liquid, rinse the eggplants and start cooking.

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Tomatoes in this recipe can be replaced with ketchup, tomatoes in their own juice or tomato paste. Choose the proportions to your taste.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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