Stewed tomatoes with garlic and onion

Spicy, fragrant, bright and amazingly delicious! Cooking stewed tomatoes with garlic and onions is incredibly easy, fast and simple. They can be served for breakfast with a fresh baguette or offered for lunch as an addition to the main course.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 45 % 5 g
Carbohydrates 45 % 5 g
70 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to put out tomatoes with onions and garlic? First of all, prepare all the necessary products. Choose tomatoes that are dense, elastic and juicy. You can use a regular onion or take a red salad onion. I used both types, so the finished dish became more colorful and appetizing.

  2. Step 2:

    Step 2.

    Peel the onion and garlic. Rinse tomatoes, herbs and onions with garlic under running cold water.

  3. Step 3:

    Step 3.

    Cut the onion in half, and then each half into two or a little more pieces to make large slices.

  4. Step 4:

    Step 4.

    Cut the garlic into thin plates, as in the photo.

  5. Step 5:

    Step 5.

    Cut each tomato into two pieces. Remove the attachment points of the peduncle and chop the tomatoes into slices.

  6. Step 6:

    Step 6.

    Melt the butter in a frying pan, fry the onion on it until softened. Next, remove the onion with a tablespoon.

  7. Step 7:

    Step 7.

    Add olive oil to the pan (you can use ordinary refined vegetable oil). Put the garlic and tomatoes to fry for 3 to 5 minutes.

  8. Step 8:

    Step 8.

    Send the chopped greens to the tomatoes, add salt to taste. At this stage, you can add your favorite spices and seasonings. You can also use a little tomato paste for a more intense and rich taste (an incomplete tablespoon will be enough). Gently mix everything and simmer over low heat under a closed lid for about 5 minutes.

  9. Step 9:

    Step 9.

    Next, add the previously fried onion to the pan. Carefully, so as not to turn tomatoes into porridge, mix everything and leave on low heat for another 2-3 minutes. Remove the dish from the stove and let it brew for a while.

  10. Step 10:

    Step 10.

    Stewed tomatoes are very tasty when hot.

  11. Step 11:

    Step 11.

    They will serve as an excellent addition to pasta, mashed potatoes or boiled buckwheat.

  12. Step 12:

    Step 12.

    They are no worse chilled. Perfectly combined with a crust of fresh bread or a slice of toasted loaf.

Sprinkle the finished tomatoes with allspice and add quite a bit of fresh herbs. In the process of cooking, use a little chili pepper, then you will get a spicy spicy dish.


If desired, remove the peel from the tomatoes beforehand. To do this, pour boiling water over the tomatoes, hold for one minute, then drain the water, and remove the skin from the cooled tomatoes without much difficulty.

Bon appetit!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Allspice - 263   kcal/100g

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